The purpose of this course is to promote the development and maintenance of personal fitness. Course content includes knowledge of personal fitness, fitness assessment and regular physical activity based on the value and benefits of exercise in daily living. In addition to setting and working toward personal fitness goals, students have opportunities to practice positive social skills as they gain understanding of how a healthy lifestyle affects their quality of life. Also, this course will provide opportunities to learn/develop /master the skills needed in team and idividual sports such as: athletics, tennis, basketball, soccer, swimming.