Grade 10 Course Summary

Students will examine the factors that affect performance in sports. They will identify functions of the skeleton and its relevance to performance and participation in practical activities. Students should also study the different types of joints, the essential parts of joints and types and ranges of movements. They should also know the most important muscles groups and their role in movement and how they work.  Also, students should gain an understanding of what motivates people to participate in physical activities and how they prepare for exercise, understand how skills are learned, recognize that certain physiques equip people better for certain activities as well as avoiding the temptation of drugs that have detrimental effects on health and performance.

 Students will apply the principles of movement while refining movement skills. They will also demonstrate safe practices regarding the safety of themselves and others and identify the factors that contribute to positive relationships with others. Besides, grade 10 students will analyze Healthy Eating, Growth and Development, and Personal Safety and Injury Prevention.